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He sits with me. Always. I continue

to drink my coffee.

His mahogany eyes craving my attention.


he requests just a minute of time. I begin another task. Yet, he lingers.

He lovingly

challenges me to a game,

as he plops his squeaky toy in my lap.

I throw it high.

He springs to action. Bolting. He lands back at my feet.

He begged for more. His gentle gaze


My heart beats


for this softhearted dog.

For the time being, we are

together.  The background fades.

I am present  with him.

The Antagonist


The Antagonist
They followed him blindly in to the woods. Branches swayed in a seduction of unison.  The light between the trees was lynched, by his grandiosity and lies. Many continued without hesitation. He asked for a sacrifice of integrity, in exchange for boundless gains. The trees crowded around them until all he requested was placed on the altar.

The creature is walking freely, as the thicket suffocates his disciples.


Clock of Life: It’s Ticking


Clock of Life: It’s Ticking

I continue to seek the innocence within my beating heart. I, fear my days are limited. Maturity has set in my bones.  Experiences have defined the blueprint within my face.  Time continues to steal my gleeful spirit.  Yet, the hope hidden within my heart pursues the Winsome of my youth.


Embracing My Inner Bison in the New Year

The American Bison are the official mammal of the United States of America (thanks to the National Bison Legacy Act). Their heritage is one entrenched in tragic beauty.  They are a prehistoric animal that have continued to roam our lands, for thousands of years. The American Bison ensnare its audience with a bold presence of strength and endurance.  These dignified beasts are the emblem of my New Year.

The American Bison have provided the Native American’s tribal lands with “fuel, clothing, food, tools, shelter, and spiritual value (US Dept of Interior, 2017).” Cows (female bison) often weigh 1,000 pounds and bulls (male bison) can weigh up to 2,000 pounds, with heights between 4-6 feet. A bison’s mood can be determined by the his or her tail. If the tail is pointing straight then stay even further back. Always maintain safe distances (a football field) from a bison. (US Dept of Interior, 2017)

The American Bison are powerful swimmers, fast runners (up to 35 mph), and have the ability to jump.  Their diets consist of leafy greens and weeds; they forge for 9-11 hours, per day. Their humps provide agility for their head to move snow when locating food.  Bison have a life span between 10-20 years. Bison “wallow” in dirt, meaning they roll around in dirt. Bison wallow to shed old fur and create a layer of protection from insects. Male bison also use wallowing to leave their scent behind, during mating season. (US Dept of Interior, 2017)

Life lessons from the American Bison

  1. Own your presence in this world. Stand firm and strong.
  2. Keep forging on. Swing that head, move those mounds of snow in front of you and forge the heck out of the day before you.
  3. Your hide may be torn and tattered; nonetheless it still is protecting you.
  4. Keep roaming over these amber waves of grain. Take help from others to maintain places of safe haven for your herd.
  5. A little dirt will not hurt you. It may protect you later in life and help you shed old skin.

With the dawn of a new year, I am choosing to live in a way that mimics that of the majestic American Bison. An emblem of my nation’s history. A noble beast that captured the heart of President Theodore Roosevelt, thus marking the first strides in conservation efforts of the American Bison. In this new year, I will forge and wallow, in ways I have never before.  Happy New Year!


US Department of Interior (12/2017). 15 Facts About Our National Mammal American Bison. Retrieved from

Disclaimer: This post is my personal thoughts, research, and experience. I am receiving no financial compensation for this blog post.



Arrange Those Flowers


I am the flower.


I am the rain. -Havana


Flowers are my love language. The beauty of flowers have captivated my (wannabe) free-spirited heart for years. On days when I need an aesthetic pick me up, I run to the local store to purchase flowers for the office or home. Longingly, I sift through Instagram photos of flower arrangements with envy. Today, I decided to create my own flower arrangement. I am no expert on flowers and/or arranging them. I watched two videos on flower arranging and then just went for it.

My interest in flower arranging lead me to a local antique shop (Found Things, in Des Moines, Iowa).  There, I unearthed a pedestal bowl. I am going for the vintage-hipster look. Fun fact: I learned from the shop owner that this beautiful vessel was once used to hold lard. It is slightly tinted with a light brown hue around the basin.

In the Lord of the Rings movie, The Return of the King, Gandalf exclaimed, “Run Shadowfax, show us the meaning of haste.”  Like Shadowfax, I made haste with those strips of tape; I used these cut strips to section off the bowl. There are numerous ways to create order when arranging flowers.  Often those versed in flower arranging encourage the usage of foam. The foam must be saturated fully in water; for larger centerpieces, use more foam. I did not use foam in this creation.


With the tape placed on the top of my vessel, I laid all the flowers across the table. Then, I placed each flower according to my liking.  After running out of flowers for my creation, I decided to get creative. I cut leaves off my house plants to fill in the gaps. I added eucalyptus for additional good smells. There is really no wrong or right.  Heck, I do not even know the types of flowers, I used. With fall being upon us, I used sunflowers, a decorative (sweet little, baby) kale, and a variety other “fall-looking” flowers.


Favorite places to acquire flowers in Des Moines, Iowa:

  • Gateway Market
  • Farmer’s Markets
  • Whole Foods
  • Trader Joe’s offers a variety of affordable flowers
  • My yard and/or house plants

In conclusion, there is a lesson learned from this flower arranging endeavor. This moment of enlightenment taught me to focus on treating myself (and surroundings) with gentle carefulness. I must focus on the beauty around me; harness it and arrange it in a way that uplifts and captivates. It was never  just about arranging flowers. These smalls moments are about creating a life that upholds beauty, creativity, and an never-ending desire to share joy with others. Inspiration starts from within.

Disclaimer: This is based on my experience. I am receiving no financial compensation or benefits from the listed stores, in this post. You should read up on flowering arranging. Apply what information you’ve learned when arranging flowers. The beauty is in the individualistic application to your works of art.